Standard testing is often used by many doctors to get a general idea of an issue. Cenegenics® uses advanced testing to pinpoint what the issue is, how to treat it, and create a preventive plan around it. When it comes to your health, you don’t want general ballpark answers, you want specifics. In diagnosing any condition or underlying issues, accuracy is king. For this reason, we use only the most cutting edge and proven testing techniques.
Body Composition Analysis
A DEXA scan is the most accurate way to measure your body composition. It’s fast, convenient, and the results can serve as a tool for individuals whose aim is optimal body composition or those in a weight management program. Many alternative body composition testing options are inaccurate and misleading due to bad data and inconsistent readings.
The X-ray technique is able to identify the following:
This test allows us to thoroughly assess your bone mineral density and overall bone health. A DEXA scan includes analysis of the total body, hips and lumbar vertebrae. These results are used and incorporated into your Elite Health Plan.
Weight Loss Program
The Cenegenics® Weight Loss Program is a 12-week comprehensive doctor designed intensive lifestyle training program which is sustainable long after the program ends. You will learn how to achieve your goals at your age, how your body works best, and how to achieve and maintain those results in the future.
The Cenegenics® Weight Loss Program includes:
During the consultation we will review and evaluate your current nutrition and eating habits and we will discuss the core principles for reducing obesity and preventing disease through healthy nutrition. The Cenegenics® Nutrition Program has helped thousands of clients to lose weight over the past 18 years. This is the foundation of Cenegenics® Elite Health. Through our program, you will receive help with meal planning, proper nutrition and strategies custom made to fit your lifestyle.
Offered as part of our Weight Loss Program or as an add-on to any of Houston’s Services, Cenegenics® Houston can help to ensure your best self through Training and Exercise.
You will increase lean muscle and improve your metabolism, energy level, and hormone production. Our approach helps you to improve cardiovascular health, control blood sugar, and achieve optimal body composition.
A customized program is tailored with personal goals and health history and a blend of four common primary components:
- Cardiovascular Exercise
- Resistance Training
- Core Training
- Flexibility and Balance Training
We continually work side-by-side with you and offer on-going support to ensure your success in improving your strength through our exercise programs. We conduct extensive diagnostic testing and physical function analyses with each patient. These results are used to create individualized programming.
Cardiopulmonary Fitness Test
The VO2 Max test is the gold standard for assessing fitness through cardiopulmonary efficiency. The test measures how well the heart and lungs work together to supply the muscles with oxygen. Our certified exercise physiologists will use this information to prescribe an effective and tailored exercise program for you.
Resting Metabolic Rate Test
A resting metabolic rate (RMR) test identifies the amount of energy expended daily at rest. The results of the test estimate the total number of calories you would burn if at rest for 24 hours. If you’ve ever counted your calories or went on a diet that didn’t pan out, this test can reveal a lot of the why’s. This is valuable information towards creating a customized plan of action for a healthy weight and overall longevity.
CIMT measures the thickness of the lining of the arteries in your neck, which correlates with what is happening with the arteries that supply your heart with blood. Genetics and environmental factors combine over time to cause inflammation of the inner layers of the artery and the formation of plaque in the arterial wall. This thickening can be measured using ultrasound technology to get a full picture of what is going on. It is recommended by both the American Heart Association and the American College of Cardiology.
Your Health Matters
With Cenegenics®, you can take control of your health again. Increasing your quality of life is the best investment you could ever make, not just for yourself, but your family and friends as well. Having the peace of mind that your health is taken care of and your performance is at its top is an incredible feeling.
Our team is ready to provide you with an incredible experience!
Resources for You
Read our White Paper, Defy Your Age with Cenegenics, and learn about the science of age defiance and the Cenegenics process.
Free advice from Cenegenics physicians, video testimonials from patients, and other news.
Read regular updates from Cenegenics on our blog.